To commemorate World Mental Health Month, John Craig in collaboration with Polo South Africa introduced a new series – Mind Matters, a platform dedicated to inspiring, supporting, and empowering conversations around mental health.
SA Federation for Mental Health’s Deputy Director, Leon de Beer, added his voice to a podcast panel that included football legend Lucas Radebe, Kgaugelo Habyane, and Tshegofatso Sephula.
“The World Health Organisation clearly says that, to be healthy, you have to have physical, mental and social health. When we talk about mental health, we are talking about one’s mental wellbeing and their ability to form meaningful relationships, fulfil their potential in life, to deal with life stresses effectively, and to make a positive contribution towards society.” – Leon de Beer
The podcast sees the panelists explore the challenges men face and the importance of mental health support. You can watch all the available episodes below.
Episode 1: Kicking Down The Stigma
Episode 2: Gent’s It’s Ok To Not Be Ok
Episode 3: Lucas Radebe’s Playbook for Mental Strength in Men
Episode 4: Self-Help vs. Professional Help: When to Seek Support
Help is available. The National Suicide Crisis Line is 0800 567 567. This number is free, operates 24/7 and offers counselling in all 11 official languages.