SA Federation for Mental Health Deputy Director, Leon de Beer, recently appeared on the Manned Up Conversations podcast to talk more about men and mental health.
In the episode they talk about men’s coping mechanisms and how seeking help—or not—can lead to mental health issues and suicidal thoughts. By sharing his story, Leon emphasises the value of reaching out and surrounding yourself with people who can support and understand you during difficult times. Leon also additionally acknowledges the courage required to speak up in the face of adversity and the negative effects of substance abuse on men’s health. The episode also touches on generational trauma and the impact of apartheid and close off by sharing details of where men can go for help.
Leon work is underpinned by a deep passion for human rights. He holds an Honours Degree in Psychology and a Masters Degree in Social Policy and Development.
You can listen to the full episode on Spotify or Apple Podcasts
